Resources for Employees
Emotional and Mental Health Support
Cigna is offers free telephonic Employee Assistance Program (EAP) services to all our employees, whether you are enrolled in the Principal benefit plans or not. One of the most important components of the EAP is 24/7 access to a licensed mental health professional. Click below for more information.
Physical Health Support
As uncertainty continues to grow around the coronavirus pandemic and life in seclusion mounts, so has the level of stress and anxiety for many consumers. Popular health and wellness apps are now offering free services to help people cope in the midst of unprecedented times. Here are 5 free fitness apps all employees have access to.
Total Brain Check Ins
Our employees can also take advantage of downloading the Total Brain App for free. Total Brain measures the 12 brain capacities that define mental health, screens for the risk of common mental health conditions, and supports individuals with mental fitness programs that maximize their mental health. This is a good resource that can help you stay focused on your own health and well-being during this time. Click below for more information.